Often times we don’t see it coming. The big event or the one little word that starts us on that roller coaster ride that shakes us, bounces us around and with twists and turns it brings us back to the beginning. It seems that we are trapped on that merry-go-round of emotions for most of our lives.
These moments or events can cause us to doubt ourselves, to create drama on the inside that doesn’t exist anywhere else. And most of the time its a big fat nothing that causes that shift in our perception, that brings up the old manifestations of negative self-worth. Some rigid idea that we aren’t good enough that we don’t matter as much as someone else. That our dreams are foolish or insignificant. And then we turn that nonsense outward, flinging poo at other people.
Don’t we know who we are. Don’t we know are significance, our value. When we practice Yoga & live by the basic principles yoga can teach us to respond in a manner that is compassionate, that requires Love to dampen that fire of doubt.
The practice of Ahimsa is a kind of self-love that is a cool rain on a sticky August day, it calms and soothes and then we can embrace our dreams and with love and peace we can ignore the outside triggers and we can surrender these old patterns of behavior to the universe, and allow things to happen as they should. No resistance, no misunderstanding. You learn to recognize that other people are not the ones who doubt, who question, who don’t understand those thoughts are within us. With a consistent yoga practise we become flexible enough to move out-of-the-way of the slings and arrows of someone else’s discontent, of our own discontent and then we begin to understand our divinity