James Thompson said “Health is the vital principle of bliss, and exercise, of health.”
I am a health & wellness professional and have been since 1986.
I love teaching and sharing yoga, helping people understand that yoga is a spiritual practice and that its so much more than just the poses and movement. Having said that, I also love group fitness and making people sweat and knowing they love it.
I am basically a private person, so this whole blogging thing is going to be a challenge. But I feel like I have something to say, I don’t know what it is or if it will matter to anyone, but here we go………..
I like a good honest debate and I was beginning to think great conversation was a dying art, then came blogging, so many great conversations, sooo little time, so please feel free to comment, to challenge, to disagree, but I reserve the right to delete any comment as I see fit, no I don’t believe in censorship, I believe in manners, so keep it polite, Thank you.
And now the obligatory disclaimer……. Yes, I am a certified yoga therapist/teacher, personal trainer and Life coach. Does that mean I know your body well enough to tell you what to do? Heck no! Its your body, the best thing you can do for it is learning to listen to it, begin a conversation with the body electric and if something doesn’t feel right, go ask your doctor about it. Please regard the information on my blog as just that… information. It’s up to you to discern what is best for you. And should you need more help please contact your counselor, doctor, shaman, spiritual advisor or other professional beings as needed. While nothing posted here is intended to diagnose, treat, cure or prevent any disease, I believe that yoga can heal both the mind & the body and at the very least it can be a comfort. I believe yoga creates an environment of healing, health, and happiness.