Hello new yogi’s!

eistien-quote

To all the yoga newbies out there, there are a couple of things I really want to tell you…..

*Keep coming to class

*Keep trying new things

*Keep practicing (remember we call it yoga practice not yoga perfect)

And the next time you are in class look around at everyone with you in class ….We all started right where you are. Yep even the teacher was a yoga virgin at one time. Everybody started right where you are right now…Everybody!!

Talk to the people on the mat next to you, the ones that are doing ‘stuff’ you think you could never do, I bet you’ll find out they haven’t been doing this yoga thing very long. But they kept coming and they kept trying and they are still here doing things they were certain they would never be able to do. 

But please know that learning Yoga is so much more than just learning the poses. Yoga is about learning to express yourself and learning yoga is learning understanding, understanding who you are, where you are now and where you’re going.

That’s Yoga; a never-ending journey to be who we are right now. It is not now, nor has it ever been about trying to put your foot behind your ear, let me say that again! Yoga is not about tying yourself in a knot, that’s gymnastics not Yoga, but hey if you can that’s Great! Because I sure as hell can’t. Baby I don’t bend that way!

So when you take a Yoga class, remember, that your yoga practice is an opportunity to shake loose the stiffness, dump that junk we carry and wake up the body. And when the body is awake the Spirit very quickly follows and when the Spirit is awake there isn’t anything you can’t do.

Om Shanti

Cheryl