Reiki is a spiritual healing art with its roots in Japanese origin. Reiki like yoga is not affiliated with any particular religion or religious practice.
It’s not massage; it’s not based on any particular belief or suggestion. It is a subtle and effective form of energy work.
Reiki is the life energy that flows through all living things. Reiki Practitioners understand that everyone has the ability to connect with their own healing energy and use it to strengthen the energy within them.
A Reiki session can help ease tension and stress and builds an environment within the body that can assist and facilitate healing on all levels – physical, mental, and emotional. A session is pleasant and relaxing and is often utilized for one’s personal wellness.
Reiki is a great tool for stress reduction and relaxation. While Reiki is not a cure for a disease or illness it may assist the body in creating an environment to facilitate healing. Reiki is a great tool to use as a complement to traditional medicine and is practiced in many hospitals and medical care settings.
A session is usually 45 – 60 minutes long, we take time before and after the Reiki session to discuss the session and to answer any questions you may have. For the actual session, you will lay comfortably on a massage table on with your shoes remove but still fully clothed. Loose, comfortable clothing is suggested.
A recipient of Reiki might feel a warming sensation or a tingling during the session or nothing at all but sheer relaxation. The session should be very pleasant, relaxing and invigorating.
During a Reiki treatment, you will feel calm and relaxed; you’ll breathe more easily and your heart rate will slow down. This is the state where the wisdom of your body takes over. After the session, you will feel rested and energised.
Whether you are in need of some general relaxation; or are coping with an illness, injury or chronic pain , Reiki treatments can offer a great sense of comfort and relief. Reiki treatments are a complement to any other traditional or alternative therapy.
By helping you to deeply relax, Reiki treatments simply enhance your body’s healing abilities; allowing your body to cope and heal more effectively. A few of Reiki’s benefits are:
- increases energy
- provides deep relaxation
- reduces stress symptoms
- calms the mind
- promotes the body’s ability to participate in the healing process
To explore the benefits of Reiki for yourself contact me, I have a few session times available throughout the week.