Transitions in a Yoga asana practice

transitions-wordle

Transitional poses are the poses (and movements) between the poses. Some are obvious some are not.

The transitions are where the puzzle pieces fit together. They piece together a vinyasa practice. If we think of yoga as a journey, and the poses as the destination, then the transitions are the vehicles we travel in.

Transitions give us space to be aware of where we’re going but also where we’ve been. They are the bridges to the bigger picture. The full expression of a pose can come from the place within the transitional space.

Think of that moment between Plank and Cobra….we called it Chaturanga, we think of it as a pose but what it really is, is an opportunity to float between the poses. It is a continuation of the exhale of Plank into the inhale of Cobra.

Transitional poses are important in preparing you for the next pose. Both physically and mentally, they give your mind time to shift from one pose to the next and help you to prepare to shift your weight and give attention to alignment.

Some transitions aren’t really movements or poses but moments between the poses. An example would be Warrior I to Warrior III, both are poses and there isn’t a specific bridge to get you from WI to WIII, BUT that ‘moment’ when you ground your front foot and begin to float the back leg up, that moment is your transition. Give some thought, time and appreciate it’s importance to your practice.

When you are aware of the transitions in yoga you can focus more on breathing and movement instead of rushing to finish the sequence.

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OM Shanti

Cheryl

Be Gentle

Being gentle with yourself doesn’t mean lying around doing nothing

Being gentle with yourself means practicing ahimsa with yourself

Being gentle with yourself is a gift…. Not only to yourself but to those who love you

Being gentle with yourself means recognizing your light and doing what is needed to fuel your fire

Being gentle with yourself today is needed

When yesterday depleted you

And tomorrow looms

Be gentle

For tomorrow may kick your ass and then you will be thankful for today

Be gentle once in a while

You are worth it

~c

Om Shanti

Restorative Quote

A writing prompt

I-am

The writing prompt was “I am __________”

Tell me what you think, then tell me who you are………

I am_________Too many things to just pick one.

I am __________depending on my mood….

I am ___________ depending on who I am with….

I am _____________ because I refuse to be put in a box….

I am trusting and trustworthy. I am a healer, a seeker a teacher.

I am a woman, I am a little girl, I am 16, 37, 55 I am ancient.

I am loved and Loving.

I am kindness and I am expecting kindness in return, I don’t always receive it.

I am ok with that.

I am just beginning and I am endless….

I am __________ because that is how you see me.

I am ok with that too.

I am a mom, a wife, a daughter, a sister, a friend, a foe.

I am________ because I am not done yet.

~c

Tell me who you are….I am waiting to find out.

Om Shanti!