Really, if you think about it, all Yoga is ‘Yoga 101’ or beginner’s yoga, because your practice is always changing, always adjusting to who you are right now. My yoga has changed so much over the years, as my knowledge of yoga expanded so did my practice and yet if you look at my physical practice now compared to 10 or 15 years ago it almost looks like I’m going backwards, When in fact I am still expanding.
I took my first yoga class in 1976, yep I’m that old. Did you know there were no yoga mats back then? Seriously! And no fancy yoga clothes either. How ever did we do it! There weren’t yoga studios, at least not around here, there wasnt anywhere to learn yoga from a teacher in person, so the book-worm that I am I got books and learned a bit about yoga that way and my practice didn’t look anything like yoga does today, it wasn’t a vinyasa or flowy practice. And my practice now doesn’t look anything like what it did 15 years ago. 15 years ago it was still mostly a physical practice without as much understanding of the deeper meaning of the 8 limbs of yoga. 15 years ago I had heard of the sutras but hadn’t read them, 15 years ago I could still do a full wheel, 15 years ago I didn’t really have a meditation practice, 15 years ago I vinyasa-ed till I couldn’t breath (an oxymoron?…. perhaps), 15 years ago, I didn’t know what restorative yoga was, now I have a deep appreciation of a true restorative practice, I believe in its power to heal. 15 years ago I started studying more about yoga and began teaching. Over the last 15 years I’ve learned that yoga isn’t just meditation, that yoga isn’t speaking in Sanskrit, that yoga isn’t about tying your body in knots, yoga isn’t about performing gymnastic type poses and movements, yoga isn’t about eating vegan and never drinking alcohol. So I’ve spent the last 15 years learning what yoga isn’t……So what is yoga? Yoga is what you need when you need it; it is also the deep understanding of what that might be. Yoga helps you discover the layers of who you are and what you can be. Today, 15 years later, my practice is slower, much more spiritual, I no longer do full wheel and I meditate on a regular basis. Today, I have a deeper understanding of why I stuck with yoga beyond just the asana practice. Today I am aware of how little I really know and so I continue to read, to study and to learn. And today I appreciate how much I have to learn and look forward to it. Every day I am a beginner.
Oh and 15 years ago there was no Facebook or Instagram. Hell I didn’t even have a cell phone then. I KNOW RIGHT, CRAZY.