Sensation

Sensation

The Merriam Webster definition

:a particular feeling or effect that your body experiences

: a particular feeling or experience that may not have a real cause

: the ability to feel things through your physical senses

keep-calm-with-constructive-rest-257x300

When you are doing yoga are you always looking for something to feel? Looking for a sensation? I have taught for many years and throughout those years I have taught a lot of newcomers, people who don’t  know they have a body let alone understand it. So a lot of my teaching has had the idea of looking for ‘sensation’. Feel this or look there. This is helpful to people beginning to explore their bodies and to understand what and where their pain may be.

Hopefully they eventually get to a point where there is no longer a need to look. Over time you learn to connect to your body,  you know it so well that you know your edges, your challenges and you know when they change and shift. But sometimes it’s the absence of sensation we should be noting. I’ll explain.

I had a student in class last week make an interesting point; we had been doing a yummy psoas release (notice I didn’t say stretch) using a block and after class he said he couldn’t feel his psoas. I said most people can’t since they didn’t know where to look, he said he was well acquainted with it since he had been in PT several times for sports injuries. He said no matter how hard he stretched in the pose he couldn’t feel it. I wondered if maybe he was trying too hard. That sometimes it’s more about the letting go of sensation not chasing after it.

Well that conversation got me to thinking about sensation and the need for it in a yoga practice. Yoga teachers, me included, are always asking for students to ‘find their edge’ but here’s the thing most people are on the edge all the time, whether in pain or  stressed out. Maybe we should add a few minutes in our practice to explore the absence of sensation.

I work with a lot of people in pain or at least a lot of discomfort. They feel sensation all the time, some even constantly, so for them we are usually working on letting go of the ‘sensation’, moving past it or around it. To learn to move in ways that aren’t the sensation of ‘pain’. But this idea can also apply to someone who may not be in pain, but their body is tight and stiff, rigid, stuck. Sometimes we need to change the need to feel a strong sensation when stretching (that  hard ‘pull’ or ‘tug‘) maybe we could work towards feeling no sensation at all. Instead try simply letting go of, moving away from, sensation. Sometimes when releasing tightness there may be no sensation, none at all. This releasing creates space in the body, the (guess what) sensation of spaciousness. That concept of creating space in the body is about letting go of the tightness that contracts and that contraction or constriction is what can contribute to a lot of pain. We hold ourselves tight as if braced for battle and of you’ve been in pain for a long time you are always braced for that battle.

Think of this as part of learning the practice of Pratyahara.  Pratyahara is the withdrawal of the senses from both the external world and the images or impressions in the mind.  When we practice pratyahara we gradually gain positive control over the mind being obsessively drawn towards the things that contribute to our pain.

Sense withdrawal, pratyahara, rests on the solid foundation of a steady, comfortable posture and smooth, deep, quiet breath. The combination of breath and steady, calm movements and postures can help us find that place where sensation is sukha, effortless.

images (1)

Try exploring the differences between stretching and releasing;  stretching to create length and releasing the concept of letting go of tightness and creating space.

Let me know what you think

Om Shanti

Cheryl

 

 

Advertisements

Sunday Haiku February 22 2015

Sooo yea I totally forgot to hit “publish yesterday’. I have been busy, I have seriously gotten back into writing fiction.  I don’t know where the inspiration came from but I am having a blast writing again. Any way here is my Sunday Haiku I hope you enjoy. Maybe someday I will ‘woman up‘ and start a fiction blog too.

Om Shanti

Cheryl

Hand touching water

dip into the well

drops of water on your hand

glisten in the sun

~c

Sunday Haiku Feb 8 2015

535c85b24b8702548d7b36ba0cbe04e4

New friends and old ways

Learn and grow always changing

me, a blessed teacher

 

I taught the Sunday installment of the Yoga Teacher Training this weekend. We talked all things yogi…Kundalini, Chakras, Pranayama…you know Life.

I am beyond blessed.

There is talk that being an old  crone is a bad thing, I don’t think so. I have reached a place in my life where I am so comfortable in my skin that I no longer worry about the skin of others. I am also comfortable with knowing shit and being able to share that shit. It truly is amazing to watch others grow. I stand on the shoulders of so many great teachers, in Kundalini it is know as the Golden Chain. I am happy to be part of that chain and to be able to continue my growth by participating in the expansion of others.

1975153_10205937186088335_5882656624951973169_n

picnic lunch, fun times:) pic with our teacher, mentor,

and friend.. 

Om Shanti!    Cyndi, Cindy, Leighanne, Tulsi, Mark, Frances, Rachelle, Amy, Tamra

Cheryl

Your Passion for Life or “What I learned at 14,000 feet”

“Don’t worry about what the world needs.  Ask what makes you come alive and do that, because what the world needs is people who have come alive.” ~Howard Thurman

2756ccfccbd06e7e61ab81ee41ff84f9

This year I received one of the best Christmas presents that I have ever gotten, my Hubby bought me a gift certificate to Chattanooga Skydiving, Yep an opportunity to Skydive…to jump out of a plane, at 14,000 feet. Oh let me tell you I have always wanted to do it..always! It’s is just one of those things I kept putting off, usually for very practical reason, every time I would get an extra $200 I would think of a bill I should pay or debt I could pay down, or one of the kids (or me) needed tires. So, on the back burner it went, along with the tattoos I have always wanted and that cruise I have never taken. But my wonderful Daughter in law got the same gift certificate from my son, so off we went the day after Christmas and holy crap it was amazing. The anticipation of the event might have been the best part, or the flight up to 14,000 ft or the thrill of exiting a plane at that altitude doing 70 mph, or maybe it was the 60 sec of free fall, or the view as you slowly descend after pulling the ripcord…oh the view! It took my breath away. Ok I don’t know what the best part was, but I can tell you it was the best thing I did in 2014.
It thrilled me, it messed up my hair, and it put a smile on my face that I still can’t get rid of…..
But what it really did was remind me that I am alive. Really alive.
And sometimes we need that reminder. We get caught up in the mundane, the ordinary, the routines of life and we forget to live (with a capital ‘L‘). Too many years of doing that and you forget your passion, your purpose and the reasons why you love life.
So how do you revive your passion, what do you need to do to get your groove back? Well you don’t have to jump from moving plane, (but seriously you should try it)
Here are a few tips to jump (get it, jump…..) start your passion,
Slow down
When we slow down, we are able hear our inner dialogue. Slowing down might mean do yoga, taking a long walk in nature or practicing mediation. It might also mean stopping everything so you can do the one thing you have always wanted to do. Yes even free-falling at 100 mph can be a kind of slowing down.
Change your story
You know the one you tell yourself, about who you are or think you are. If we can understand our self-limiting stories, the ones that foster a negative idea about ourselves, then we can begin to eliminate them by writing new ones. Tell yourself the good things about you and when you do that from a place of confidence you can start to map out strategies for living your best life.
Cultivate that confidence
If we are continually telling ourselves we can’t, then we will never believe we can. There is always a chance you may fail, but if you don’t have the confidence to try you will never know.
Own your uniqueness
Viva la Difference! We are all here for a reason and we are all unique, we have talents, and wisdom born from our struggles, strength and skills we have learned. We all have something to offer.
Look for the patterns
Recognizing the recurring themes in our lives helps us to create a pattern for us to either follow or change. What themes or lessons seem to constantly surface in your life? What are you drawn to again and again? What areas of life seem to be full of discomfort and pain? What areas are full of joy and light?
Write
Don’t worry about writing something for someone else to read, just get your thoughts and ideas on paper. Write without an agenda, write without editing and write without judgments. You might be surprised what comes out & up. You just might find yourself writing about the next chapter in your life.
Do something fun  (like jump out of a plane)
Too often we get wrapped up in the to-do lists instead of what is most important. What do you love to do? What makes you smile? If money were limitless, what would you be doing today?
Do it now
It’s easy to tell ourselves that’s we’ll ‘do that ‘ when we have more experience, more money, or more time, but the truth is, that will never happen. Life is short, do put off till tomorrow what you can do today. I’m not saying break the bank or go into debt to live your passion, but perhaps you can identify & start saving so you can do it soon.
De-clutter your life
All the “stuff” in our lives overwhelms us and paralyzes us from taking action. We have no idea where to start or what to do first. So quite often, we do nothing. And thus everything stays the same. Clearing the clutter of your life is important work. It forces you to take an honest look at yourself and your life to see how you have strayed from the path of becoming the person you want to be.
An abundance of things and unnecessary physical clutter drains us of energy we could put toward living a creative, passionate life. Instead of constantly reorganizing things, cleaning and repairing we could be experiencing and creating something that is deeply fulfilling, fun, and important.
… Oh in case you were thinking ‘she just said that about skydiving to make a point well here is the video to prove I did it!!  And yes it was cold… hence the earmuffs and about 4 layers of clothing.

 

Om Shanti

Cheryl