Breath Centered Meditation

Here is a quick Breath Awareness Meditation that you can do any where any time.

Pardon any glitches (like the sound my chair was making) LOL I am using a different recorder, while also using sound cloud for the first time. Woo Hoo, I am always learning.

I hope you like this I use it quite a lot in my classes. So put your feet up or lay down and get comfortable, press play and reeeelax.

Om Shanti