‘Sukha’…… Approach your yoga practice (and life) with the understanding of Sukha.
Sukha translates as ‘easy’, for example ‘sukhasana, or easy pose’ but in our yoga practice (and life) it means so much more. In our modern western way of life ‘easy’ almost means lazy or to do something without any thought. ‘No problem’ we say, “its easy peasy”. But Sukha is actually work, but it is work that requires very little effort. So Sukha = Effortless Work. A student of Krishnamacharya, Ramaswami Srivatsa, says that sukha is ‘No Pain with Gain’. Read that again, NOT ‘no pain no gain’ (this isnt the 80’s) But ‘No Pain With Gain’. Whoa, can you do that? Can you really stop forcing your body into Chinese Acrobat positions and still be doing Yoga. Of course you can! Teachers are all the time saying ‘if it hurts don’t do it, but thats not the whole story. It isn’t just don’t get hurt, it is about trying to do poses without force, without strain and stress. Remember Yoga is about de-stressing not creating more stress. Feel how different it is to move out of pain instead of into pain. What a concept!
And like all of Yoga we can take these teachings off the mat and intertwine them into our lives. Matthieu Richard, a Buddhist monk and the author of Happiness: A Guide to Developing Life’s Most Important Skill defines sukha as: “the state of lasting well-being that manifests itself when we have freed ourselves of mental blindness and afflictive emotions. It is also the wisdom that allows us to see the world as it is, without veils or distortions. It is, finally, the joy of moving toward inner freedom and the loving-kindness that radiates toward others.” So perhaps we can take that idea of No pain with gain into other aspects of how we live. When we are having a heated discussion with our spouse or partner, turn down the heat and apply Sukha, and see if you reach a mutually beneficial conclusion without the pain of arguing. Maybe you are stressing over how to ask for a raise at work, apply Sukha, see if your calm mind and presence can help you to better articulate the whys of you getting a raise. There are countless ways to bring Sukha into our lives.
So the next time your in bridge pose (or living your life) think about how you can use Sukha …..Effortless work.