Just a thought

The power of Yoga isn’t in your ‘core’ or in your legs. It isn’t in pushing into the perfect pose. Yoga isn’t about rushing to the finish. Yoga is what is in your heart & in your head. Yoga is an understanding that only through practice do we become steady. Knowing that, you know that there isn’t a ‘finish’ line, that each day is fresh and each time we come to our mats, it’s a new practice. And that’s when Joy begins to flow.

Om Shanti

Cheryl

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