In an active asana class (Vinyasa, Flow or Ashtanga) we are learning and practicing the art of ‘doing’. Doing the pose, doing the breathing, doing the movements…. But with restorative yoga we are cultivating the art of ‘being’; Being in the pose, being with the breath, being patient, being focused, relaxed and aware.
Yoga as a whole is the art and science of being. Being human, being well, being Love, being you…..the art of restorative yoga allows us to more deeply cultivate that sense of ‘being’.
Judith Lasater refers to Restorative Yoga as ‘Active Relaxation’… that sounds like an oxymoron doesn’t it. But if we aren’t actively involved in the process of learning to relax, if we are just going through the motions, then the body doesn’t respond in the way we want it to, it doesn’t actually relax. You might fall asleep during a restorative class, which is ok when you are first learning the process, but sleep is passive relaxation. We want to be able to turn on the relaxation response when we need to; we want the body to know when to relax and when to flee and then how to relax again.
When you’re doing a restorative yoga practice give consideration to gravity. Observe the gentle pull of it, the way it softly tugs at you, take time to notice it.
Throughout our daily lives we fight with gravity, we have work to stay upright, to walk, to move, just staying upright is a constant battle between us and gravity. And as we age if we think of gravity at all we think of it as the enemy. But gravity has a purpose; it holds us close to the earth….. Connected….. Tethered…. Gravity keeps us tethered to the Earth. And restorative yoga takes advantage of the tether, of that connection. Restorative yoga gives us a chance to use gravity, to work with gravity.
Now, go back to observing how the body responds to the pull that is gravity and then give up the fight, surrender to that gentle pull, honor it, it’s what keeps us from floating off into space, gravity is what grounds us.
Think of ‘being’ grounded the next time you are ‘doing’ restorative yoga and explore the tugs and pulls of gravity